Before your program begins, I take your medical history with findings and perform a check-up. I determine your current fitness level and analyze your personal baseline. A medical check-up helps make this analysis even more precise.
2. ANALYSIS & TESTING
In the testing phase, we work with your body. Where are there weak points? Using video and testing tools, and other methods, I analyze your movement patterns, endurance and strength.
3. WORKOUT PLAN
Building on your desired workout goal and the check-up results, we create your individual workout plan, together.
Let’s get started! Good to know: Even if you have a slipped disc, diabetes or other diseases, my experience and continuing education in the medical field means that I take possible complications into account and adapt the workout to your abilities.
- Individual workout
- Group workout (2-6 people)
- Corporate workout
- Normal workout sessions are 60 or 90 minutes.
- Individual workouts are available on request.
- All packages include one session of nutrition coaching free of charge.
- Workout packages are available.
- All prices are provided upon request.
- Get your trial workout now! There is no obligation to continue.